The first rule on living sensibly
For me, to live life sensibly means having to act in a manner that would sustain our well-being and spending our lifetime without having to regret about anything, its ups and downs notwithstanding.
For instance, we eat to live. Ironically, the root causes of many of our physiological maladies today (i.e. high blood pressure, blood sugar swing, intolerable uric acid, arterial block, malignant growth, and the like) are also brought about by the food we eat. It’s either we eat less of what we need to eat for better nourishment or we indulge more on what our body should take less. Some even seem to live to eat, in fact.
Life is short. If an average person dies at the age of 70 years old, it means staying in this physical world only for 25,550 days or a total of 613,200 hours. If we sleep an average of only 6 hours a day during our lifetime, it means that we are only awake for a total 459,900 hours to do everything that we need to do during our existence. If we take away the time we need to spend for our childhood, or up to 6 years old when we do not have to worry about anything except to eat and play, that leaves us approximately 420,000 hours to make full use of from the moment we start schooling – that is if we would live up to 70 years old. Many would not be as lucky.
As we go through with life, we are enmeshed in a myriad of activities and endeavors involving our family, our neighbors, our friends, our workplace, our faith, our country, ourselves and even the world we all live in. How much of our time should be devoted to each one of them is of course a matter of personal discretion. How we conduct our lives is often dictated by urgency and our sense of priority. Consequently, there is always the tendency to spend most of our time lopsidedly on one thing while we conveniently take other equally important things for granted. And when our time is up, we can only look back to blame ourselves for the things that we did not do. But should we?
We are all driven by instant gratification. Gambling, smoking, drinking, nightlife, sensual escapades, shopping spree, addiction and even excessive fellowship are typical examples of guilty pleasures that make us feel good almost instantaneously. Since personal satisfaction in these cases is always short-lived, there is the natural urge to do them over and over again until they become nasty habits that make a fool out of us. Unfortunately, these bad habits are hard to break. Slowly but surely, they either diminish our well-being or make us consume a good part of our lives for nothing. Oftentimes, we do break our bad habits only when it is too late to do so.
To do anything excessively therefore, even if it is good or pleasurable, would never contribute to a sensible life. Rest and work for example are both desirable. But too much of either could also jeopardize the way we live. Life on earth itself is sustained because nature works in perfect harmony and balance. Any extreme condition that disturbs nature’s state of equilibrium could spell the end of this world, or part of it. So it is with life.
To live life is never simple. If we want to live life sensibly, I am not sure if there is any other sure-fire formula other than to sustain and spend it in moderation, as the first rule.
Obviously, moderation will never guarantee us an easy life. But a keen sense of it could make the way we live life worthwhile.
Like most of us, I could only wish I did.

